Jay MacGlashen v6:00/2:00r...6 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
224
Calories
141
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 156 |
February 18, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 29 | 141 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 139 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 141 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 147 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 139 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 143 | |
| r: 2:00 | 116m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 142 | |
| r: 2:00 | 158m | ||||||
| r487m |
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Workout Graph
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