Jay MacGlashen v6:00/2:00r...6 BikeErg
7,604m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
146
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 62 |
| Revolution Count | 1194 |
| Power/kg | 1.9 |
| Drag Factor | 176 |
February 18, 2024 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 62 | 146 | |
| 6:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 60 | 150 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 63 | 147 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 63 | 149 | |
| r: 2:00 | 181m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 64 | 143 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 64 | 143 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 65 | 144 | |
| r: 2:00 | 761m | ||||||
| r2,077m |
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Workout Graph
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