Jay MacGlashen v20c/1:12r...1 BikeErg
543m
Meters
0:59.9
Time
1:50.3
Pace
20
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 578m |
| Overall Time | 2:11.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 64 |
| Revolution Count | 68 |
| Power/kg | 2.35 |
| Drag Factor | 202 |
February 21, 2024 05:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.9 | 543m | 1:50.3 | 261 | 1197 | 64 | |
| 0:59.9 | 542m | 1:50.5 | 259 | 1192 | 64 | |
| r: 1:12 | 35m | |||||
| r35m |
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Workout Graph
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