Jay MacGlashen v15c/0:55r...9 BikeErg
3,488
Meters
6:14.0
Time
1:47.2
Pace
135
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,813 |
| Overall Time | 19:13.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 68 |
| Revolution Count | 463 |
| Power/kg | 2.56 |
| Drag Factor | 184 |
February 21, 2024 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.0 | 3,488 | 1:47.2 | 284 | 1299 | 68 | |
| 0:43.7 | 400 | 1:49.2 | 268 | 1235 | 65 | |
| r: 0:55 | 34 | |||||
| 0:33.9 | 345 | 1:38.2 | 369 | 1592 | 73 | |
| r: 1:40 | 39 | |||||
| 0:43.0 | 395 | 1:48.8 | 271 | 1255 | 66 | |
| r: 1:24 | 29 | |||||
| 0:40.4 | 382 | 1:45.7 | 296 | 1336 | 70 | |
| r: 1:51 | 40 | |||||
| 0:43.8 | 399 | 1:49.7 | 265 | 1232 | 67 | |
| r: 1:12 | 32 | |||||
| 0:43.5 | 398 | 1:49.2 | 268 | 1241 | 68 | |
| r: 1:30 | 41 | |||||
| 0:42.8 | 395 | 1:48.3 | 275 | 1261 | 69 | |
| r: 1:20 | 34 | |||||
| 0:37.8 | 367 | 1:42.9 | 320 | 1428 | 71 | |
| r: 1:15 | 38 | |||||
| 0:45.3 | 407 | 1:51.3 | 254 | 1192 | 66 | |
| r: 1:52 | 38 | |||||
| r325 |
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