Jay MacGlashen v1000m/1:00r...6 BikeErg
6,000m
Meters
10:55.5
Time
1:49.2
Pace
221
Calories
155
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 16:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 65 |
| Revolution Count | 801 |
| Power/kg | 2.41 |
| Drag Factor | 194 |
February 25, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:55.5 | 6,000m | 1:49.2 | 268 | 1223 | 65 | 155 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 68 | 151 | |
| r: 1:00 | 123m | ||||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 67 | 150 | |
| r: 1:00 | 148m | ||||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 66 | 151 | |
| r: 1:00 | 88m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 63 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 65 | 159 | |
| r: 1:00 | 113m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 67 | 167 | |
| r: 1:00 | 48m | ||||||
| r668m |
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