Jay MacGlashen v6:00/1:00r...6 BikeErg
11,267m
Meters
21:00.0
Time
1:51.8
Pace
403
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,025m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 64 |
| Revolution Count | 1559 |
| Power/kg | 2.25 |
| Drag Factor | 197 |
February 26, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,267m | 1:51.8 | 250 | 1161 | 64 | |
| 6:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 64 | |
| r: 1:00 | 278m | |||||
| 5:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 64 | |
| r: 1:00 | 284m | |||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 63 | |
| r: 1:00 | 263m | |||||
| 3:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 64 | |
| r: 1:00 | 252m | |||||
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 66 | |
| r: 1:00 | 335m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 66 | |
| r: 1:00 | 346m | |||||
| r1,758m |
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Workout Graph
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