Jay MacGlashen v20c/2:00r...5 BikeErg
8,004m
Meters
14:31.1
Time
1:48.8
Pace
300
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 24:31.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 67 |
| Revolution Count | 1115 |
| Power/kg | 2.45 |
| Drag Factor | 183 |
February 27, 2024 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.1 | 8,004m | 1:48.8 | 272 | 1234 | 67 | |
| 0:43.9 | 452m | 1:37.1 | 382 | 1614 | 72 | |
| r: 2:00 | 142m | |||||
| 1:53.1 | 1,053m | 1:47.4 | 282 | 1272 | 68 | |
| r: 2:00 | 148m | |||||
| 2:59.2 | 1,629m | 1:50.0 | 263 | 1204 | 68 | |
| r: 2:00 | 189m | |||||
| 3:58.8 | 2,170m | 1:50.0 | 263 | 1203 | 68 | |
| r: 2:00 | 157m | |||||
| 4:56.1 | 2,700m | 1:49.6 | 265 | 1213 | 67 | |
| r: 2:00 | 394m | |||||
| r1,030m |
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Workout Graph
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