Jay MacGlashen v15c/2:21r...10 BikeErg
4,210m
Meters
8:01.6
Time
1:54.3
Pace
150
Calories
150
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 4,587m |
| Overall Time | 30:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 63 |
| Revolution Count | 552 |
| Power/kg | 2.11 |
| Drag Factor | 191 |
February 28, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:01.6 | 4,210m | 1:54.3 | 234 | 1104 | 63 | 150 | |
| 0:48.7 | 423m | 1:55.1 | 229 | 1089 | 63 | 146 | |
| r: 2:21 | 42m | ||||||
| 0:44.8 | 408m | 1:49.8 | 264 | 1209 | 66 | 153 | |
| r: 2:09 | 38m | ||||||
| 0:48.9 | 425m | 1:55.0 | 230 | 1090 | 63 | 150 | |
| r: 2:22 | 36m | ||||||
| 0:50.8 | 434m | 1:57.0 | 218 | 1051 | 61 | 146 | |
| r: 2:19 | 35m | ||||||
| 0:50.7 | 434m | 1:56.8 | 220 | 1055 | 62 | 147 | |
| r: 2:32 | 35m | ||||||
| 0:49.7 | 428m | 1:56.1 | 224 | 1069 | 62 | 149 | |
| r: 2:27 | 45m | ||||||
| 0:48.4 | 425m | 1:53.8 | 237 | 1115 | 63 | 151 | |
| r: 2:17 | 30m | ||||||
| 0:51.3 | 436m | 1:57.6 | 215 | 1039 | 61 | 152 | |
| r: 2:25 | 44m | ||||||
| 0:51.6 | 439m | 1:57.5 | 216 | 1041 | 62 | 149 | |
| r: 2:10 | 28m | ||||||
| 0:36.7 | 361m | 1:41.6 | 333 | 1446 | 70 | 165 | |
| r: 1:14 | 44m | ||||||
| r377m |
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Workout Graph
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