Jay MacGlashen 10000m BikeErg
10,000m
Meters
18:42.8
Time
1:52.2
Pace
354
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 64 |
| Revolution Count | 1214 |
| Power/kg | 2.22 |
| Drag Factor | 189 |
March 08, 2024 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:42.8 | 10,000m | 1:52.2 | 247 | 1150 | 64 | 158 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 66 | 144 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 65 | 149 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 66 | 154 |
| 1:51.3 | 4,000m | 1:51.3 | 254 | 1173 | 65 | 159 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 64 | 159 |
| 1:53.8 | 6,000m | 1:53.8 | 237 | 1117 | 64 | 159 |
| 1:55.5 | 7,000m | 1:55.5 | 227 | 1081 | 63 | 160 |
| 1:52.5 | 8,000m | 1:52.5 | 246 | 1146 | 65 | 164 |
| 1:51.9 | 9,000m | 1:51.9 | 250 | 1159 | 65 | 165 |
| 1:50.0 | 10,000m | 1:50.0 | 263 | 1205 | 67 | 170 |
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Workout Graph
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