Jay MacGlashen v300m/1:26r...8 row
2,223m
Meters
12:44.2
Time
2:51.8
Pace
138
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,308m |
| Overall Time | 23:59.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 152 |
March 09, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 2,223m | 2:51.8 | 69 | 537 | 29 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 31 | |
| r: 1:26 | 12m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 31 | |
| r: 1:31 | 14m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 31 | |
| r: 1:49 | 13m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 7m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 31 | |
| r: 1:47 | 10m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 31 | |
| r: 1:24 | 12m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 31 | |
| r: 1:13 | 17m | |||||
| 4:05.5 | 123m | 16:37.9 | 0 | 301 | 27 | |
| r: 0:05 | 0m | |||||
| r85m |
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Workout Graph
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