Sign Up

Jay MacGlashen v0:20/0:10r...24 BikeErg

4,594m

Meters

8:00.0

Time

1:44.4

Pace

170

Calories

Rest Distance4,476m
Rest Time11:40.0
Overall Distance9,070m
Overall Time19:40.0
Average Watts307
Calories Per Hour1356
RPM69
Revolution Count1140
Power/kg2.76
Drag Factor165

March 11, 2024 10:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,594m 1:44.4 307 1356 69
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 79m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 76m
0:20.0 187m 1:46.9 286 1284 66
r: 0:10 73m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 72m
0:20.0 187m 1:46.9 286 1284 66
r: 0:10 71m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 71m
0:20.0 191m 1:44.7 305 1349 69
r: 0:10 72m
0:20.0 192m 1:44.1 310 1365 69
r: 4:00 1,372m
0:20.0 202m 1:39.0 361 1541 72
r: 0:10 79m
0:20.0 193m 1:43.6 315 1382 66
r: 0:10 68m
0:20.0 189m 1:45.8 295 1316 69
r: 0:10 75m
0:20.0 194m 1:43.0 319 1399 69
r: 0:10 75m
0:20.0 186m 1:47.5 282 1268 66
r: 0:10 80m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 72m
0:20.0 184m 1:48.6 273 1237 66
r: 0:10 74m
0:20.0 192m 1:44.1 310 1365 69
r: 4:00 1,491m
0:20.0 200m 1:40.0 350 1504 72
r: 0:10 75m
0:20.0 201m 1:39.5 355 1522 72
r: 0:10 78m
0:20.0 185m 1:48.1 277 1253 66
r: 0:10 78m
0:20.0 187m 1:46.9 286 1284 69
r: 0:10 79m
0:20.0 184m 1:48.6 273 1237 66
r: 0:10 61m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 47m
0:20.0 190m 1:45.2 300 1332 72
r: 0:10 86m
0:20.0 209m 1:35.6 399 1674 78
r: 0:10 72m
r4,476m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.