Jay MacGlashen v300m/1:20r...9 row
2,520m
Meters
14:27.7
Time
2:52.1
Pace
161
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,595m |
| Overall Time | 24:22.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 161 |
March 13, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 2,520m | 2:52.1 | 69 | 536 | 30 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 31 | |
| r: 1:20 | 12m | |||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:16 | 11m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 32 | |
| r: 1:23 | 11m | |||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 31 | |
| r: 1:18 | 5m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:16 | 9m | |||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 30 | |
| r: 1:20 | 12m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 7m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 32 | |
| r: 0:57 | 8m | |||||
| 4:42.0 | 121m | 19:25.2 | 0 | 300 | 29 | |
| r: 0:05 | 0m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.