Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000m
Meters
13:03.5
Time
1:51.9
Pace
251
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 23:03.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 66 |
| Revolution Count | 995 |
| Power/kg | 2.25 |
| Drag Factor | 179 |
March 14, 2024 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.5 | 7,000m | 1:51.9 | 250 | 1159 | 66 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 71 | |
| r: 2:00 | 217m | |||||
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 65 | |
| r: 2:00 | 146m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 68 | |
| r: 2:00 | 277m | |||||
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 65 | |
| r: 2:00 | 226m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 65 | |
| r: 2:00 | 189m | |||||
| r1,055m |
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Workout Graph
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