Jay MacGlashen v10c/1:00r...6 BikeErg
5,451m
Meters
9:44.9
Time
1:47.3
Pace
210
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 15:44.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 70 |
| Revolution Count | 874 |
| Power/kg | 2.55 |
| Drag Factor | 166 |
March 20, 2024 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.9 | 5,451m | 1:47.3 | 283 | 1275 | 70 | |
| 0:17.6 | 193m | 1:31.1 | 462 | 1888 | 79 | |
| r: 1:00 | 330m | |||||
| 0:37.6 | 414m | 1:30.8 | 467 | 1907 | 81 | |
| r: 1:00 | 273m | |||||
| 1:20.6 | 766m | 1:45.2 | 300 | 1333 | 70 | |
| r: 1:00 | 345m | |||||
| 1:55.8 | 1,068m | 1:48.4 | 275 | 1244 | 70 | |
| r: 1:00 | 283m | |||||
| 2:34.0 | 1,381m | 1:51.5 | 252 | 1168 | 68 | |
| r: 1:00 | 243m | |||||
| 2:59.4 | 1,630m | 1:50.0 | 263 | 1203 | 69 | |
| r: 1:00 | 35m | |||||
| r1,509m |
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Workout Graph
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