Jay MacGlashen v10c/1:00r...6 row
3,261m
Meters
13:36.3
Time
2:05.1
Pace
210
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 19:36.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 149 |
March 20, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,261m | 2:05.1 | 179 | 914 | 31 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 35 | |
| r: 1:00 | 23m | |||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 20m | |||||
| 1:59.2 | 471m | 2:06.5 | 173 | 894 | 31 | |
| r: 1:00 | 42m | |||||
| 2:27.9 | 605m | 2:02.2 | 192 | 959 | 32 | |
| r: 1:00 | 17m | |||||
| 3:20.9 | 790m | 2:07.1 | 170 | 885 | 31 | |
| r: 1:00 | 11m | |||||
| 4:05.5 | 957m | 2:08.2 | 166 | 870 | 30 | |
| r: 1:00 | 15m | |||||
| r128m |
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Workout Graph
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