Jay MacGlashen 20000m BikeErg
20,000m
Meters
40:23.1
Time
2:01.1
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 61 |
| Revolution Count | 2510 |
| Power/kg | 1.77 |
| Drag Factor | 172 |
March 24, 2024 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:23.1 | 20,000m | 2:01.1 | 197 | 977 | 61 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 61 |
| 8:07.4 | 8,000m | 2:01.8 | 193 | 965 | 62 |
| 8:13.1 | 12,000m | 2:03.2 | 187 | 942 | 61 |
| 8:01.1 | 16,000m | 2:00.2 | 201 | 992 | 63 |
| 7:59.9 | 20,000m | 1:59.9 | 203 | 997 | 63 |
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