Jay MacGlashen v1:00/1:00r...7 BikeErg
8,830m
Meters
17:30.0
Time
1:58.9
Pace
293
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,153m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 64 |
| Revolution Count | 1296 |
| Power/kg | 1.87 |
| Drag Factor | 156 |
March 25, 2024 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,830m | 1:58.9 | 208 | 1016 | 64 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 62 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 757m | 1:58.8 | 208 | 1016 | 63 | |
| r: 1:30 | 101m | |||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 65 | |
| r: 2:00 | 177m | |||||
| 2:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 64 | |
| r: 2:30 | 129m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 63 | |
| r: 3:00 | 207m | |||||
| 3:30.0 | 1,764m | 1:59.0 | 207 | 1013 | 65 | |
| r: 3:30 | 477m | |||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 65 | |
| r: 4:00 | 33m | |||||
| r1,323m |
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Workout Graph
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