Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:24.5
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 59 |
| Revolution Count | 1213 |
| Power/kg | 1.72 |
| Drag Factor | 190 |
March 27, 2024 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:24.5 | 10,000m | 2:02.4 | 191 | 956 | 59 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 60 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 60 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 59 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 58 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 60 |
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Workout Graph
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