Jay MacGlashen v2000m/1:00r...4 BikeErg
8,000m
Meters
15:49.1
Time
1:58.6
Pace
268
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 19:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 62 |
| Revolution Count | 1054 |
| Power/kg | 1.89 |
| Drag Factor | 175 |
March 29, 2024 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.1 | 8,000m | 1:58.6 | 210 | 1021 | 62 | |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 62 | |
| r: 1:00 | 129m | |||||
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 63 | |
| r: 1:00 | 131m | |||||
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 63 | |
| r: 1:00 | 166m | |||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 63 | |
| r: 1:00 | 37m | |||||
| r463m |
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Workout Graph
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