Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:50.8
Time
1:58.1
Pace
166
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 61 |
| Revolution Count | 610 |
| Power/kg | 1.91 |
| Drag Factor | 171 |
March 30, 2024 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.8 | 5,000m | 1:58.1 | 212 | 1030 | 61 | 132 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 62 | 123 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 62 | 129 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 62 | 133 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 62 | 135 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 62 | 141 |
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Workout Graph
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