Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:59.3
Time
1:59.8
Pace
164
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 63 |
| Revolution Count | 636 |
| Power/kg | 1.83 |
| Drag Factor | 164 |
March 30, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.3 | 5,000m | 1:59.8 | 203 | 999 | 63 | 154 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 61 | 152 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 62 | 150 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 63 | 151 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 62 | 153 |
| 1:50.3 | 5,000m | 1:50.3 | 261 | 1197 | 70 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.