Jay MacGlashen v2000m/2:00r...6 BikeErg
12,000m
Meters
23:42.9
Time
1:58.5
Pace
401
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,606m |
| Overall Time | 35:42.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 64 |
| Revolution Count | 1603 |
| Power/kg | 1.89 |
| Drag Factor | 165 |
April 01, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:42.9 | 12,000m | 1:58.5 | 210 | 1022 | 64 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 64 | |
| r: 2:00 | 151m | |||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 64 | |
| r: 2:00 | 61m | |||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 64 | |
| r: 2:00 | 124m | |||||
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 65 | |
| r: 2:00 | 137m | |||||
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 64 | |
| r: 2:00 | 97m | |||||
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 64 | |
| r: 2:00 | 36m | |||||
| r606m |
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Workout Graph
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