Jay MacGlashen v4:00/2:00r...7 BikeErg
9,611m
Meters
19:00.0
Time
1:58.6
Pace
320
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 63 |
| Revolution Count | 1349 |
| Power/kg | 1.89 |
| Drag Factor | 173 |
April 03, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,611m | 1:58.6 | 210 | 1021 | 63 | |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 62 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 63 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 63 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 64 | |
| r: 2:00 | 111m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 63 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 65 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 65 | |
| r: 2:00 | 38m | |||||
| r1,148m |
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Workout Graph
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