Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:33.6
Time
1:54.7
Pace
172
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 63 |
| Revolution Count | 610 |
| Power/kg | 2.09 |
| Drag Factor | 178 |
April 06, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:33.6 | 5,000m | 1:54.7 | 232 | 1097 | 63 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 63 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 63 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 62 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 64 |
| 1:49.7 | 5,000m | 1:49.7 | 265 | 1212 | 67 |
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Workout Graph
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