Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 60 |
| Revolution Count | 1198 |
| Power/kg | 1.88 |
| Drag Factor | 197 |
April 10, 2024 05:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:48.0 | 10,000m | 1:58.8 | 209 | 1018 | 60 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 60 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 60 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 61 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 60 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 61 |
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Workout Graph
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