Jay MacGlashen v1:00/2:00r...5 BikeErg

7,802m

Meters

15:00.0

Time

1:55.3

Pace

270

Calories

Rest Distance479m
Rest Time10:00.0
Overall Distance8,281m
Overall Time25:00.0
Average Watts228
Calories Per Hour1084
RPM64
Revolution Count1037
Power/kg2.05
Drag Factor176

April 13, 2024 12:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,802m 1:55.3 228 1084 64
1:00.0 558m 1:47.5 282 1268 67
r: 2:00 97m
2:00.0 1,082m 1:50.9 257 1183 68
r: 2:00 122m
3:00.0 1,591m 1:53.1 242 1131 66
r: 2:00 103m
4:00.0 2,051m 1:57.0 218 1051 64
r: 2:00 133m
5:00.0 2,520m 1:59.0 207 1013 63
r: 2:00 24m
r479m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.