Jay MacGlashen v1000m/2:00r...8 BikeErg

8,000m

Meters

15:32.8

Time

1:56.6

Pace

270

Calories

Rest Distance1,382m
Rest Time16:00.0
Overall Distance9,382m
Overall Time31:32.8
Average Watts221
Calories Per Hour1059
RPM64
Revolution Count1176
Power/kg1.99
Drag Factor164

April 17, 2024 05:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:32.8 8,000m 1:56.6 221 1059 64
1:58.9 1,000m 1:58.9 208 1016 64
r: 2:00 193m
1:56.5 1,000m 1:56.5 221 1061 64
r: 2:00 164m
1:55.9 1,000m 1:55.9 225 1073 65
r: 2:00 195m
1:55.8 1,000m 1:55.8 225 1075 65
r: 2:00 124m
1:56.6 1,000m 1:56.6 221 1059 64
r: 2:00 328m
1:58.0 1,000m 1:58.0 213 1033 64
r: 2:00 204m
1:57.6 1,000m 1:57.6 215 1040 64
r: 2:00 138m
1:53.4 1,000m 1:53.4 240 1126 66
r: 2:00 36m
r1,382m

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Workout Graph

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