Jay MacGlashen 5001m row
5,001m
Meters
39:50.5
Time
3:59.0
Pace
287
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 158 |
April 20, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.5 | 5,001m | 3:59.0 | 26 | 388 | 16 |
| 7:11.4 | 1,600m | 2:14.8 | 143 | 791 | 29 |
| 7:43.3 | 3,200m | 2:24.7 | 115 | 696 | 28 |
| 23:31.8 | 4,800m | 7:21.1 | 4 | 314 | 9 |
| 1:08.0 | 5,001m | 2:49.1 | 72 | 548 | 21 |
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Workout Graph
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