Jay MacGlashen 30:00 BikeErg
14,376m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 61 |
| Revolution Count | 1831 |
| Power/kg | 1.6 |
| Drag Factor | 164 |
April 20, 2024 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,376m | 2:05.2 | 178 | 913 | 61 |
| 6:00.0 | 2,907m | 2:03.8 | 184 | 934 | 62 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 61 |
| 18:00.0 | 2,883m | 2:04.8 | 180 | 918 | 61 |
| 24:00.0 | 2,863m | 2:05.7 | 176 | 905 | 61 |
| 30:00.0 | 2,834m | 2:07.0 | 171 | 887 | 60 |
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Workout Graph
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