Jay MacGlashen v3:00/2:00r...5 BikeErg
9,673m
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 62 |
| Revolution Count | 1249 |
| Power/kg | 1.93 |
| Drag Factor | 182 |
April 21, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,673m | 1:57.8 | 214 | 1035 | 62 | |
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 64 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 61 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 63 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 63 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 63 | |
| r: 2:00 | 35m | |||||
| r477m |
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Workout Graph
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