Jay MacGlashen 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 145 |
April 22, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 28 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 28 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 28 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 28 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 29 |
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Workout Graph
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