Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000
Meters
12:57.5
Time
1:51.0
Pace
253
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 22:57.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 67 |
| Revolution Count | 964 |
| Power/kg | 2.29 |
| Drag Factor | 173 |
April 23, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.5 | 7,000 | 1:51.0 | 255 | 1171 | 67 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 70 | |
| r: 2:00 | 186 | |||||
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 66 | |
| r: 2:00 | 148 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 70 | |
| r: 2:00 | 119 | |||||
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 66 | |
| r: 2:00 | 187 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1338 | 72 | |
| r: 2:00 | 40 | |||||
| r680 |
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Workout Graph
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