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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,632

Meters

15:00.0

Time

1:44.2

Pace

332

Calories

Rest Distance2,558
Rest Time15:00.0
Overall Distance11,190
Overall Time30:00.0
Average Watts309
Calories Per Hour1328
RPM68
Revolution Count1343
Power/kg2.78
Drag Factor189

April 24, 2024 17:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,632 1:44.2 309 1328 68
0:45.0 417 1:47.9 279 1200 69
r: 0:45 104
0:45.0 432 1:44.1 310 1360 69
r: 0:45 113
0:45.0 441 1:42.0 329 1360 69
r: 0:45 150
0:45.0 442 1:41.8 332 1360 67
r: 0:45 200
0:45.0 431 1:44.4 308 1280 68
r: 0:45 113
0:45.0 460 1:37.8 374 1520 75
r: 0:45 119
0:45.0 425 1:45.8 295 1280 69
r: 0:45 174
0:45.0 418 1:47.6 281 1200 68
r: 0:45 78
0:45.0 424 1:46.1 293 1280 69
r: 0:45 147
0:45.0 481 1:33.5 427 1760 76
r: 0:45 121
0:45.0 417 1:47.9 279 1200 67
r: 0:45 125
0:45.0 415 1:48.4 275 1200 65
r: 0:45 36
0:45.0 422 1:46.6 289 1360 67
r: 0:45 88
0:45.0 421 1:46.8 287 1280 68
r: 0:45 95
0:45.0 420 1:47.1 285 1200 68
r: 0:45 181
0:45.0 412 1:49.2 269 1200 67
r: 0:45 131
0:45.0 423 1:46.3 291 1280 67
r: 0:45 132
0:45.0 431 1:44.4 308 1280 68
r: 0:45 137
0:45.0 423 1:46.3 291 1280 67
r: 0:45 111
0:45.0 478 1:34.1 419 1680 75
r: 0:45 203
r2,558

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