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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,632m

Meters

15:00.0

Time

1:44.2

Pace

332

Calories

Rest Distance2,558m
Rest Time15:00.0
Overall Distance11,190m
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
RPM68
Revolution Count1343
Power/kg2.78
Drag Factor189

April 24, 2024 17:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,632m 1:44.2 309 1362 68
0:45.0 417m 1:47.9 279 1258 69
r: 0:45 104m
0:45.0 432m 1:44.1 310 1365 69
r: 0:45 113m
0:45.0 441m 1:42.0 329 1433 69
r: 0:45 150m
0:45.0 442m 1:41.8 332 1441 67
r: 0:45 200m
0:45.0 431m 1:44.4 308 1358 68
r: 0:45 113m
0:45.0 460m 1:37.8 374 1586 75
r: 0:45 119m
0:45.0 425m 1:45.8 295 1314 69
r: 0:45 174m
0:45.0 418m 1:47.6 281 1265 68
r: 0:45 78m
0:45.0 424m 1:46.1 293 1307 69
r: 0:45 147m
0:45.0 481m 1:33.5 427 1771 76
r: 0:45 121m
0:45.0 417m 1:47.9 279 1258 67
r: 0:45 125m
0:45.0 415m 1:48.4 275 1244 65
r: 0:45 36m
0:45.0 422m 1:46.6 289 1293 67
r: 0:45 88m
0:45.0 421m 1:46.8 287 1286 68
r: 0:45 95m
0:45.0 420m 1:47.1 285 1279 68
r: 0:45 181m
0:45.0 412m 1:49.2 269 1224 67
r: 0:45 131m
0:45.0 423m 1:46.3 291 1300 67
r: 0:45 132m
0:45.0 431m 1:44.4 308 1358 68
r: 0:45 137m
0:45.0 423m 1:46.3 291 1300 67
r: 0:45 111m
0:45.0 478m 1:34.1 419 1743 75
r: 0:45 203m
r2,558m

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Workout Graph

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