Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 61 |
| Revolution Count | 1210 |
| Power/kg | 1.85 |
| Drag Factor | 191 |
April 26, 2024 06:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:52.5 | 10,000m | 1:59.2 | 206 | 1010 | 61 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 60 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 60 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 62 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 61 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 62 |
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Workout Graph
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