Jay MacGlashen v1:00/1:00r...7 BikeErg
5,233m
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 64 |
| Revolution Count | 753 |
| Power/kg | 2.09 |
| Drag Factor | 180 |
April 28, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 64 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 66 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 65 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 65 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 65 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 64 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 66 | |
| r: 1:00 | 36m | |||||
| r885m |
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Workout Graph
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