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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,464m

Meters

8:00.0

Time

1:47.5

Pace

152

Calories

Rest Distance1,738m
Rest Time11:40.0
Overall Distance6,202m
Overall Time19:40.0
Average Watts282
Calories Per Hour1268
RPM69
Revolution Count773
Power/kg2.54
Drag Factor167

April 29, 2024 18:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,464m 1:47.5 282 1268 69
0:20.0 185m 1:48.1 277 1253 66
r: 0:10 71m
0:20.0 188m 1:46.3 291 1300 66
r: 0:10 70m
0:20.0 188m 1:46.3 291 1300 69
r: 0:10 73m
0:20.0 184m 1:48.6 273 1237 66
r: 0:10 58m
0:20.0 185m 1:48.1 277 1253 66
r: 0:10 63m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 55m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 46m
0:20.0 201m 1:39.5 355 1522 75
r: 4:00 234m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 72m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 75m
0:20.0 183m 1:49.2 268 1222 69
r: 0:10 73m
0:20.0 183m 1:49.2 268 1222 69
r: 0:10 75m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 64m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 77m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 80m
0:20.0 193m 1:43.6 315 1382 72
r: 4:00 119m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 63m
0:20.0 182m 1:49.8 264 1207 69
r: 0:10 62m
0:20.0 185m 1:48.1 277 1253 69
r: 0:10 69m
0:20.0 187m 1:46.9 286 1284 69
r: 0:10 42m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 56m
0:20.0 189m 1:45.8 295 1316 72
r: 0:10 67m
0:20.0 186m 1:47.5 282 1268 69
r: 0:10 48m
0:20.0 184m 1:48.6 273 1237 69
r: 0:10 26m
r1,738m

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