Jay MacGlashen v2:30/0:30r...10 BikeErg
12,607m
Meters
25:00.0
Time
1:58.9
Pace
418
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,242m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 64 |
| Revolution Count | 1698 |
| Power/kg | 1.87 |
| Drag Factor | 158 |
April 30, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,607m | 1:58.9 | 208 | 1015 | 64 | |
| 2:30.0 | 1,299m | 1:55.4 | 227 | 1082 | 65 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 65 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 1,274m | 1:57.7 | 214 | 1038 | 66 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 64 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 1,251m | 1:59.9 | 203 | 998 | 64 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 64 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 1,263m | 1:58.7 | 209 | 1019 | 65 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 62 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 65 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 65 | |
| r: 0:30 | 33m | |||||
| r635m |
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