Jay MacGlashen v500m/0:45r...12 BikeErg
6,000m
Meters
11:15.5
Time
1:52.5
Pace
207
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 20:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 64 |
| Revolution Count | 1006 |
| Power/kg | 2.2 |
| Drag Factor | 186 |
May 05, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.5 | 6,000m | 1:52.5 | 245 | 1144 | 64 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 63 | |
| r: 0:45 | 128m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 65 | |
| r: 0:45 | 121m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 65 | |
| r: 0:45 | 189m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 63 | |
| r: 0:45 | 133m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 64 | |
| r: 0:45 | 269m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 64 | |
| r: 0:45 | 216m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 64 | |
| r: 0:45 | 90m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 64 | |
| r: 0:45 | 136m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 67 | |
| r: 0:45 | 264m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 64 | |
| r: 0:45 | 202m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 64 | |
| r: 0:45 | 255m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 68 | |
| r: 0:45 | 279m | |||||
| r2,282m |
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Workout Graph
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