Jay MacGlashen v1:00/1:00r...6 BikeErg
10,758m
Meters
21:00.0
Time
1:57.1
Pace
364
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,408m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 63 |
| Revolution Count | 1413 |
| Power/kg | 1.96 |
| Drag Factor | 178 |
May 07, 2024 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,758m | 1:57.1 | 218 | 1049 | 63 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 65 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 64 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 64 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 63 | |
| r: 1:00 | 114m | |||||
| 5:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 63 | |
| r: 1:00 | 88m | |||||
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 63 | |
| r: 1:00 | 35m | |||||
| r650m |
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Workout Graph
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