Jay MacGlashen v4000m/3:00r...3 BikeErg
7,000m
Meters
13:35.2
Time
1:56.4
Pace
239
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 19:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 63 |
| Revolution Count | 891 |
| Power/kg | 2 |
| Drag Factor | 175 |
May 09, 2024 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.2 | 7,000m | 1:56.4 | 222 | 1062 | 63 | |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 63 | |
| r: 3:00 | 101m | |||||
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 65 | |
| r: 2:00 | 48m | |||||
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 66 | |
| r: 1:00 | 32m | |||||
| r181m |
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Workout Graph
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