Jay MacGlashen v3:00/2:00r...6 BikeErg
9,092m
Meters
18:00.0
Time
1:58.7
Pace
301
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 63 |
| Revolution Count | 1261 |
| Power/kg | 1.88 |
| Drag Factor | 170 |
May 14, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,092m | 1:58.7 | 209 | 1018 | 63 | |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 63 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 63 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 63 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 63 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 63 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 63 | |
| r: 2:00 | 28m | |||||
| r1,042m |
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Workout Graph
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