Jay MacGlashen v10c/1:00r...6 BikeErg
5,456m
Meters
9:46.2
Time
1:47.4
Pace
210
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 15:46.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 70 |
| Revolution Count | 775 |
| Power/kg | 2.54 |
| Drag Factor | 173 |
May 16, 2024 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.2 | 5,456m | 1:47.4 | 282 | 1271 | 70 | |
| 0:16.6 | 189m | 1:27.8 | 517 | 2077 | 80 | |
| r: 1:00 | 114m | |||||
| 0:37.4 | 413m | 1:30.5 | 471 | 1922 | 80 | |
| r: 1:00 | 188m | |||||
| 1:25.7 | 795m | 1:47.7 | 279 | 1261 | 70 | |
| r: 1:00 | 126m | |||||
| 1:58.7 | 1,082m | 1:49.7 | 265 | 1212 | 69 | |
| r: 1:00 | 149m | |||||
| 2:31.3 | 1,367m | 1:50.6 | 258 | 1188 | 69 | |
| r: 1:00 | 45m | |||||
| 2:56.5 | 1,610m | 1:49.6 | 266 | 1214 | 71 | |
| r: 1:00 | 43m | |||||
| r665m |
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Workout Graph
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