Jay MacGlashen v1:00/1:00r...10 BikeErg
5,616m
Meters
10:00.0
Time
1:46.8
Pace
211
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 67 |
| Revolution Count | 741 |
| Power/kg | 2.58 |
| Drag Factor | 189 |
May 18, 2024 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,616m | 1:46.8 | 287 | 1287 | 67 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 64 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 64 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 66 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 66 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 68 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 68 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 69 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 69 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 70 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 73 | |
| r: 1:00 | 32m | |||||
| r522m |
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Workout Graph
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