Jay MacGlashen v20c/2:00r...5 BikeErg
8,668m
Meters
16:45.9
Time
1:56.0
Pace
300
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 26:45.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 65 |
| Revolution Count | 1183 |
| Power/kg | 2.02 |
| Drag Factor | 166 |
May 21, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:45.9 | 8,668m | 1:56.0 | 224 | 1070 | 65 | |
| 0:58.8 | 536m | 1:49.7 | 265 | 1212 | 68 | |
| r: 2:00 | 95m | |||||
| 1:59.8 | 1,088m | 1:50.1 | 262 | 1202 | 69 | |
| r: 2:00 | 202m | |||||
| 3:19.1 | 1,726m | 1:55.3 | 228 | 1084 | 66 | |
| r: 2:00 | 127m | |||||
| 4:38.8 | 2,362m | 1:58.0 | 213 | 1032 | 64 | |
| r: 2:00 | 212m | |||||
| 5:49.5 | 2,957m | 1:58.1 | 212 | 1029 | 64 | |
| r: 2:00 | 41m | |||||
| r677m |
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Workout Graph
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