Jay MacGlashen 30:06 BikeErg
14,755m
Meters
30:06.6
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 61 |
| Revolution Count | 1867 |
| Power/kg | 1.72 |
| Drag Factor | 168 |
May 23, 2024 17:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 14,755m | 2:02.4 | 191 | 956 | 61 |
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 61 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 62 |
| 15:00.0 | 2,462m | 2:01.8 | 193 | 965 | 62 |
| 20:00.0 | 2,475m | 2:01.2 | 197 | 976 | 63 |
| 25:00.0 | 2,446m | 2:02.6 | 190 | 952 | 62 |
| 30:00.0 | 2,453m | 2:02.2 | 191 | 958 | 62 |
| 30:06.6 | 35m | 3:08.5 | 52 | 479 | 43 |
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Workout Graph
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