Jay MacGlashen 30:06 BikeErg
14,755
Meters
30:06.6
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 61 |
| Revolution Count | 1867 |
| Power/kg | 1.72 |
| Drag Factor | 168 |
May 23, 2024 17:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 14,755 | 2:02.4 | 191 | 950 | 477 | 61 |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 61 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 62 |
| 15:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 62 |
| 20:00.0 | 2,475 | 2:01.2 | 197 | 972 | 81 | 63 |
| 25:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 62 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | 62 |
| 30:06.6 | 35 | 3:08.5 | 52 | 479 | 0 | 43 |
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Workout Graph
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