Jay MacGlashen v4000m/3:00r...4 BikeErg
10,000m
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 31:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 62 |
| Revolution Count | 1265 |
| Power/kg | 1.96 |
| Drag Factor | 189 |
May 25, 2024 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.4 | 10,000m | 1:57.0 | 218 | 1051 | 62 | |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 62 | |
| r: 3:00 | 118m | |||||
| 5:54.4 | 3,000m | 1:58.1 | 212 | 1030 | 62 | |
| r: 3:00 | 118m | |||||
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 62 | |
| r: 3:00 | 152m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 65 | |
| r: 3:00 | 37m | |||||
| r425m |
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Workout Graph
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