Jay MacGlashen v1:00/1:00r...12 BikeErg
6,426m
Meters
12:00.0
Time
1:52.0
Pace
227
Calories
| Rest Distance | 2,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,368m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 64 |
| Revolution Count | 1140 |
| Power/kg | 2.24 |
| Drag Factor | 186 |
May 28, 2024 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,426m | 1:52.0 | 249 | 1156 | 64 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 68 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 62 | |
| r: 1:00 | 255m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 63 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 63 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 65 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 63 | |
| r: 1:00 | 251m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 66 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 63 | |
| r: 1:00 | 267m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 64 | |
| r: 1:00 | 273m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 63 | |
| r: 1:00 | 391m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 64 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 75 | |
| r: 1:00 | 33m | |||||
| r2,942m |
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Workout Graph
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