Jay MacGlashen v25c/1:00r...12 row
4,736m
Meters
20:07.3
Time
2:07.4
Pace
300
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 32:07.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 159 |
June 01, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,736m | 2:07.4 | 169 | 881 | 29 | |
| 1:31.7 | 377m | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 19m | |||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 33m | |||||
| 1:42.0 | 398m | 2:08.1 | 166 | 872 | 29 | |
| r: 1:00 | 28m | |||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 39m | |||||
| 1:38.6 | 391m | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 21m | |||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 36m | |||||
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 29 | |
| r: 1:00 | 26m | |||||
| 1:43.7 | 402m | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 18m | |||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 13m | |||||
| 1:47.3 | 399m | 2:14.4 | 144 | 795 | 28 | |
| r: 1:00 | 30m | |||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 22m | |||||
| 1:41.1 | 397m | 2:07.3 | 170 | 883 | 30 | |
| r: 1:00 | 15m | |||||
| r300m |
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Workout Graph
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