Jay MacGlashen v0:20/0:10r...12 BikeErg
1,832m
Meters
4:00.0
Time
2:11.0
Pace
79
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,976m |
| Overall Time | 9:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 55 |
| Revolution Count | 368 |
| Power/kg | 1.4 |
| Drag Factor | 175 |
June 05, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 55 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 66 | |
| r: 0:10 | 69m | |||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 69 | |
| r: 0:10 | 56m | |||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 69 | |
| r: 0:10 | 58m | |||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 69 | |
| r: 0:10 | 64m | |||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 69 | |
| r: 0:10 | 93m | |||||
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 51 | |
| r: 0:10 | 90m | |||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 66 | |
| r: 0:10 | 64m | |||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 69 | |
| r: 4:00 | 535m | |||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 72 | |
| r: 0:10 | 72m | |||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 69 | |
| r: 0:10 | 43m | |||||
| 0 | ||||||
| r: 0:10 | 0m | |||||
| 0 | ||||||
| r: 0:10 | 0m | |||||
| r1,144m |
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Workout Graph
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