Jay MacGlashen v0:20/0:10r...12 BikeErg
1,832
Meters
4:00.0
Time
2:11.0
Pace
79
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,976 |
| Overall Time | 9:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 55 |
| Revolution Count | 368 |
| Power/kg | 1.4 |
| Drag Factor | 175 |
June 05, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,832 | 2:11.0 | 156 | 835 | 55 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 66 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 69 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 69 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 69 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 69 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 143 | 2:19.8 | 128 | 740 | 51 | |
| r: 0:10 | 90 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 66 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 69 | |
| r: 4:00 | 535 | |||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 72 | |
| r: 0:10 | 72 | |||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 69 | |
| r: 0:10 | 43 | |||||
| 0 | ||||||
| 0 | ||||||
| r1,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.