Jay MacGlashen v500m/2:00r...5 row

2,500m

Meters

10:25.2

Time

2:05.0

Pace

157

Calories

Rest Distance171m
Rest Time10:00.0
Overall Distance2,671m
Overall Time20:25.2
Average Watts179
Calories Per Hour916
Stroke Rate30
Stroke Count337
Drag Factor140

June 07, 2024 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.2 2,500m 2:05.0 179 916 30
1:59.8 500m 1:59.8 204 1000 32
r: 2:00 27m
2:00.2 500m 2:00.2 202 993 32
r: 2:00 30m
2:07.5 500m 2:07.5 169 881 30
r: 2:00 47m
2:08.8 500m 2:08.8 164 863 30
r: 2:00 52m
2:09.0 500m 2:09.0 163 861 30
r: 2:00 15m
r171m

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Workout Graph

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